In 2025, walking remains one of the simplest and most effective ways to stay healthy. It’s easy, accessible, and free. By walking, you can improve your physical and mental health without needing fancy equipment or gym memberships. Ready to lace up your trainers and hit the pavement? We’ve put together some great reasons as to why Walking is a Great Way to Get Healthy in 2025
The Benefits of Walking
Walking offers a ton of health perks. Here’s a breakdown of why it’s so good for you.
Physical Health Benefits
Cardiovascular Improvements
Walking helps your heart work better. It lowers blood pressure, improves circulation, and cuts your risk of heart disease. A brisk 30-minute walk daily can make a big difference.
Joint and Muscle Strength
Unlike running, walking is low-impact. It’s easier on your joints and still builds muscle strength, especially in your legs. Regular walks can even reduce arthritis pain.
Mental Health Boosts
Reduced Stress Levels
Stressed out? Walking is like hitting the reset button for your mind. A stroll in nature can lower cortisol levels and calm your thoughts.
Improved Mood
Walking triggers the release of endorphins—your body’s feel-good chemicals. Whether it’s a quick walk or a longer hike, you’ll likely feel happier afterward.
Social and Community Aspects
Bonding with Friends
Walking is more fun with friends. It’s a chance to catch up, laugh, and get some exercise together.
Exploring Local Areas
You’d be surprised how much of your neighbourhood you miss while driving. Walking lets you take in the small details.
Walking and Modern Life
Integrating Walking into Busy Schedules
Short Walks During Breaks
Got 10 minutes? Take a quick walk around the block. These little bursts of movement add up throughout the day.
Walking Meetings
Swap the boardroom for the pavement. Walking meetings are a productive and refreshing alternative to sitting around.
Technology and Walking
Fitness Apps
Apps like Strava and MapMyWalk turn walking into a fun challenge. They let you track your steps, calories burned, and even compete with friends.
Tracking Progress with Smartwatches
Smartwatches give real-time feedback. Track your heart rate, steps, and walking routes with ease.
Practical Tips for Getting Started
Setting Goals
Start Small
If you’re new to walking, start with 10-15 minutes a day. It’s not about perfection, just progress.
Progress Gradually
Gradually increase your walking time or distance as you get more comfortable.
Making Walking Enjoyable
Listen to Podcasts or Audiobooks
Make the time fly by with your favorite podcast or audiobook. Walking and learning go hand-in-hand.
Choose Scenic Routes
Parks, nature trails, or riversides make walking even more enjoyable. The change of scenery can be motivating.
Common Myths About Walking
“Walking Isn’t Intense Enough to Be Exercise”
Wrong. Brisk walking raises your heart rate, burns calories, and builds endurance. It counts as real exercise.
“You Need Special Gear to Walk Effectively”
Nope. All you need are comfortable shoes. No fancy trackers or expensive outfits required.
Use SafeWalk to Keep on Track and Safe When Walking Alone
SafeWalk allows you to share your walk to or from work with a loved one through GPS tracking so they can keep an eye on your journey every step of the way. We have also developed a ‘SOS button’ that lives right on your phone screen, so should you feel vulnerable you can press the button and notify both the local SafeKab office and a loved one that you need help for any reason. With our FREE SafeWalk function, you never need to walk alone again!
It’s great for keeping you safe and helping ensure you don’t get lost if you’re travelling in a city or town in the UK you don’t know!
SafeWalk is completely free to use for anyone who downloads the app. It’s a fantastic tool for students, schools, families, lone walkers, and anyone walking or travelling alone.
Download the SafeKab app now and be sure of a SafeWalk every time you step out of the door.
FAQs
- How fast should I walk to get health benefits?
Aim for a brisk pace where you can talk but not sing. This is typically 5–6 km/h for most people. - Is it better to walk every day or a few times a week?
Daily walks are great, but even a few times a week provides benefits. Consistency matters more than frequency. - Can I lose weight by walking?
Yes, especially if you combine walking with a healthy diet. Brisk walking burns calories effectively. - Should I walk before or after meals?
Both work. Walking after meals helps digestion, while morning walks kickstart your day. - Do I need to warm up before walking?
For casual walks, no. But for brisk or long walks, start with a slow pace for 5 minutes to warm up.
