As the leaves turn and the air gets that crisp, nose-nipping chill, it’s time to gear up for the season that brings us everything from frosty mornings to roaring fires. Here’s your friendly SafeKab guide to not just surviving but thriving in winter, UK style.

1. Layer Up Like a Pro This Winter

First things first, let’s talk about dressing. Winter isn’t just an excuse to wear your favorite oversized jumper; it’s a fashion opportunity!

• Base Layer: Start with something that wicks away moisture. Think of it as your secret weapon against the cold, keeping you dry even when it’s damp outside.
• Middle Layer: This is where the fun begins. Wool or fleece – anything that traps heat like a thermal hug.
• Outer Layer: Your armor against the elements. A waterproof, wind-resistant jacket is key. And don’t forget the scarf, gloves, and a hat; they’re not just accessories, they’re essential gear.

2. Home Sweet Home

Your home should be your sanctuary, a place where warmth reigns supreme:

• Seal the Drafts: Check windows and doors. Sometimes, all you need is a bit of draft excluder magic to keep the cold at bay.
• Insulate: Whether it’s your loft, walls, or pipes, insulation is your invisible cloak against the cold.
• Heating Smart: Turn the thermostat down a tad, but not too much. A smart meter might just be your new best friend, helping you keep the warmth in and the bills down.

3. Health is Wealth in Winter

• Vitamin D: With less sunlight, your body misses out on this sunshine vitamin. Consider supplements or find foods rich in Vitamin D. Mushrooms on toast, anyone?
• Exercise: Yes, even in winter. Walking briskly can work wonders, not just for your body but for your mood too. Plus, it’s a chance to wear those snazzy layers.
• Flu Jab: It’s as British as tea and crumpets. If you’re eligible, get it. It’s a small prick for potentially big benefits.

4. Eating for Comfort and Health

• Soup: The unsung hero of winter. Not only does it warm you up, but it’s also a fantastic way to get in your veggies. Try a British classic like leek and potato soup.
• Stews and Pies: Nothing says comfort like a hearty stew or a steamy pie. They’re like a warm hug for your insides, and perfect for using up whatever’s in your fridge.
• Hydration: Hot drinks count! Tea, coffee, hot chocolate – they’re all hydration heroes in winter.

5. Winter Socialising

• Outdoor Activities: Just because it’s cold doesn’t mean you should hibernate. Think ice skating, winter walks, or even building a snowman if we’re lucky enough for snow.
• Indoor Gatherings: Host a board game night, a movie marathon, or bake-off. It’s all about creating warmth, both literally and figuratively.
• Community: Winter can be lonely, so check in on neighbors or join local groups. Sometimes, a chat over a hot drink can be the best warmth of all.

6. Mind the Mood

• Light Therapy: With shorter days, consider a light box. It might just brighten up your day, literally.
• Routine: Keep up with hobbies or start new ones. Winter is the perfect time to learn knitting or dive into a book series you’ve been eyeing.
• Mindfulness: Whether it’s through meditation or simply appreciating the stark beauty of winter, keeping your mind engaged helps combat the gloom.

7. Emergency Preparedness

• Stock Up: Not just food, but batteries, candles, and matches. You know, just in case you fancy a romantic blackout evening.
• Car Kit: If you drive, make sure your car has blankets, a flashlight, and some water. Better safe than stuck in the snow.

8. Use SafeWalk When Walking to Work in the Winter

Use SafeWalk to Keep on Track and Safe When Walking to Work

SafeWalk allows you to share your walk to or from work with a loved one through GPS tracking so they can keep an eye on your journey every step of the way. We have also developed a ‘SOS button’ that lives right on your phone screen, so should you feel vulnerable you can press the button and notify both the local SafeKab office and a loved one that you need help for any reason. With our FREE SafeWalk function, you never need to walk alone again!

It’s great for keeping you safe and helping ensure you don’t get lost if you’re travelling in a city or town in the UK you don’t know!

SafeWalk is completely free to use for anyone who downloads the app. It’s a fantastic tool for students, schools, families, lone walkers, and anyone walking or travelling alone.

Download the SafeKab app now and be sure of a SafeWalk every time you step out of the door.